Living Life, The FitandFabng Way
At FitandFabng our motto is Think, Want, and Plan. Think (Is that food worth it) Want (your goal weight so bad), Plan (your food and workouts ahead of time) and watch everything fall in place. Our platform is to help you reach your goal weight through making healthy lifestyle changes to reach and maintain your desired weight, while enjoying all the foods you love.
Our aim at FitandFabng is to educate and change the way you relate with food, also how you can incorporate regular exercise into your everyday life. We plan to achieve these by first putting you on a 3 day juice cleanse to help prepare your body for the journey ahead. After which we put together a weekly meal plan for you. We will also suggest some supplements but this is not necessary.
You will also get a weekly workout routine, which is very important to every weight loss process.
Our coach Anita will also share some secret tips to help you burn fat quicker. Another tool we use at FitandFabng is Nutritional counseling. This tool is used to educate you on the importance of eating and maintaining a healthy diet.
How To Be A Part Of Fitandfabng
There are five different plans that you can choose from at FitandFabng. Indicate your interest from the list and prices below, after which you will send an email to fitandfabng@gmail.com or phone call stating your interest.
A consultation and health form will then be sent to you. Please fill and send this detailed form back to us accompanied with your payment. We will contact you once payment has been made, and the form completed.
We will set up an agreed date and time for your 30 to 45min consultation, as well as a start date for your juice cleanse. The completion of your form will give us a clearer idea of your food likes and dislikes, which we will use to plan your weekly meals. Each meal plan will be customized to you and your lifestyle. Our goal is to make sure you enjoy every meal picked out for you.
We will make regular contact with you while on the 3 day juice cleanse to support and cheer you on throughout the process.
Weigh ins are on Monday mornings before eating or drinking. Please wear little or no clothing when checking your weight. Send all weekly weigh ins and waist measurement results to us for documentation and progress monitoring.
Please contact us on 08180019977 or 07033013644 if you have any questions.
Thank you for choosing Fitandfabng, this is the beginning of a fabulous you!